Slim Down for Summer!!

Beachbody has so many specials going on to chose from for the month of April to get you Slimmed Down For Summer, it might be hard to chose!!

Check these out!

Carve an intensely defined physique—without jumps, without weights, and without straining your joints. 

Using your body weight, you'll perform low-impact, high-intensity movements inspired by Pilates and yoga. The result -- Long, lean muscles, a high, firm booty, and tight, flat, sexy abs. With PiYo, you'll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene

Johnson cranked up the speed and the fun, you'll burn crazy calories while your'e at it.

We are offering New and Existing customers and New Coaches a discount on the PiYo Challenge Pack now - May 6, 2015. The challenge pack is $140.   That's a $70 saving over purchasing the products separately.

Visit https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/piyo?referringRepId=101227 or email me at coachtisen@gmail.com

Or take it up a notch with the PiYo Kickstart Challenge pack. 

No only do you get PiYo and Shakeology, but also the 3-day refresh kit!

Kickstart your transformation inside and out!  In today’s world, results can’t come fast enough unless you Kickstart them. This triple-threat will completely help accelerate your total body makeover. Begin with the 3-Day Refresh to finally break the cycle of bad eating habits, and feel lighter, cleaner and healthier. *

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

Visit https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/piyo-kickstart?referringRepId=101227 or email coachtisen@gmail.com

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Get the best price ever on P90X3 Challenge pack! 

P90X3 is one of Tony Horton’s most efficient and effective workouts yet.

It is a 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of the accelerated 30-minuteworkouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way. Whether you’re too busy to do longer workouts, or you simply want to maximize your time and your results, P90X3 is the perfect program.

New & Existing Customers and New Coaches a discount on the P90X3 and Shakeology Challenge Pack . For the month of April the P90X3 and Shakeology Challenge Pack will be available for $160. That’s over $115 of savings. if you were to buy these products separately!

Visit https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/p90x3?referringRepId=101227 or email me at coachtisen@gmail.com

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Not sure which fitness program you want? Get the Club Challenge Pack or the Club Kickstart Challenge pack. 

Beachbody's Premium Beachbody Club membership give you access to Beachbody On Demand where you have instant access streaming on your devices to over $1500 in Beachbody fitness programs. Whether on your phone, your computer, or tablet you have instant streaming access to the P90X 1, 2, and 3 and One-on-One, Insanity and Asylum 1 &2, Hip Hop Abs, TurboFire, Chalene Extreme, RevAbs, and Tia Cheng.  

 The Beachbody Club Challenge pack is just $140, a savings of over $25! 
 Visit http://www.teambeachbody.com/shop/-/shopping/DigitalCPUS?referringRepId=101227

The Beachbody Club Kickstart Challenge Pack also includes the 3-Day Refresh Kit, and is $180.  A savings of $55!! 

Visit  http://teambeachbody.com/shop/-/shopping/ClubKickCPUS?referringRepId=101227 or email me at coachtisen@gmail.com

And the club membership is more than just streaming video, you get access to chat's with the trainers, menus to help keep you nutrition in line and discounts! 

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Can't decide? Need help.  Contact me at coachtisen@gmail.com and we will figure it out together to get you on YourFitnessPath! 

My mother's day treats!

So tomorrow is Mother's Day and I am a food lover. I found some really good looking treats that are not accompanied by guilt. Here are a couple of things I will be having tomorrow.

Frittata with Swiss Chard, Tomatoes, and Parmesan
Swap out chard for your favorite green in this easily-customizable recipe.

Total Time: 35 min.
Prep Time: 10 min.
Cooking Time: 20-25 min.
Preparation Difficulty: Medium
Yield: 8 servings

Ingredients:
Nonstick cooking spray
10 large egg whites (1¼ cups)
6 large eggs
¾ cup nonfat milk
¼ cup shredded Parmesan cheese
Sea salt and ground black pepper (to taste; optional)
1 tsp. ground nutmeg
1 Tbsp. olive oil
1 medium onion, chopped
2 cups chopped Swiss chard
1 cup cherry tomatoes, cut in half

Directions:
1. Preheat oven to 350° F.
2. Combine egg whites, eggs, milk, cheese, salt (if desired), pepper (if desired), and nutmeg in a medium bowl; whisk to blend. Set aside.
3. Heat oil in a large ovenproof skillet over medium heat.
4. Add onion and chard; cook for 4 to 5 minutes, or until tender. Turn off heat. 5. Lightly coat sides of skillet with spray.
6. Add tomatoes and egg mixture to skillet.
7. Place skillet in oven. Bake for 20 to 25 minutes or until puffy and set.

Tip: You can use spinach, kale, or other favorite greens instead of the Swiss chard. You can also mix the greens for a total of 2 cups.

Nutritional Information: (per serving)
Calories: 131
Fat: 7g
Saturated Fat: 2g
Cholesterol: 144g
Sodium: 273mg
Carbs: 4g
Fiber: 1g
Sugars: 3g
Protein: 12g

http://www.teambeachbody.com/eat-smart/recipe/-/rcp/284269788

And oh my goodness look at this treat! Healthy Carrot Cake...I am so excited.

 

Carrot Cake Base:
4 large carrots (2-3 cups shredded carrots - either in food processor or the pulp from juicing carrots)
1 cup dates (pitted)
1 cup dried pineapple 
1/2 cup dried coconut
1/4 tsp. cinnamon powder
1/4 tsp. ginger (freshly pressed in garlic press, or shredded, or powder form)

Combine the cake base in food processor until mixture reaches cake-like consistency. Put this mixture into cupcake liners and put in the refrigerator to set. 

Vanilla "Cream Cheese" Frosting:
1 cup soaked cashews (or if you are allergic to nuts like I am, you may use 1 cup coconut meat. If you decide to use coconut meat, put in a little bit of flax or chia seeds when blending to make it coagulate a little)
1/2 cup pitted dates
1/2 tsp vanilla bean (use fresh, or in powder form - or use liquid non-alcoholized form)
1 tablespoon lemon juice

Blend this in the vitamix (see link above to purchase - the vitamix will make your frosting creamy and smooth, opposed to other blenders which are not as powerful.  If you purchase a vitamix through Live Love Fruit, you will get FREE shipping and handling! Click this link to purchase: http://livelovefruit.com/store/products/vitamix/). This takes a bit of perfecting to you, you may add more or less soaked cashews, or more or less dates. Whatever pleases you best. 

Spread this frosting on the cupcakes that have been sitting in the fridge, and enjoy for any kind of special celebration you might have planned! This is NOT an every day food, and would be something I create for a birthday once a year. Enjoy!

http://rawedibles.blogspot.ca/2013/05/raw-carrot-cupcakes-and-creamy-vanilla.html
 

One on One On On Leg!

So I am bad. I have had a bonus workout from my P90X2 (which I have had over a year now - I have just finished a second round of X2) I am now just trying out Tony Horton's One-on-One, On One Leg For Legs workout. I have to give props to X2. This one-on-one workout requires core strength and stability and leg strength and stability to do it well without struggling and stumbling and X2 did that for me. I still got a great workout and worked up a sweat with this one-on-one workout and my legs were shaking during the moves...

You can check out the One on One's. Click here!

Kick your fitness in gear with a free trial

 

Yes that is right, a 30-day free trial. Was this this summer you were going to start getting into shape? It's not too late. Give it a try with this free trial. You pay shipping and handling and tax, and if you decide to keep it, the balance is due in 30 days! Message me for details. http://facebook.com/YourFitnessPath

Homemade Finger Paints

So I'd also like to share with you things that I find that can make you healthier in other ways, like making your own household cleaners without the chemicals.  Here's something I just came across on faceback for making your own fingerpaint.

from:
https://www.facebook.com/mamalikesit

30 Days WITHOUT Fast Food

Do you find yourself spending too much and eating too much fast food? Check out this 30-Day Challenge to not eat fast food for a month!

Not only will it help your wallet, but help you health, and possibly your relational health.

Check out the challenge from The Provision Room.

http://theprovisionroom.com/2012/06/05/we-challenge-you/

Mom, Student, Coach-- Should I add 5Ker?

Okay, So I am a wife and mom first and foremost. And I always will be. Anything I do that isn't related to the first two gets shifted down in priority. But I've become a student again in the past couple of months. (Not that I haven't been a life student and constantly looking for the best way to raise my child over the past four years. Sometimes I think I look up stuff on my child just to make sure I'm not screwing things up too bad. lol)

So I am studying to become a medical transcriptionist. That is the student part. And I'm thankful for my editing and writing background. I know I picked the right medical-related thing to go into. Medical coding and billing is big, but I think I will enjoy this much more as it uses skills that I already know and enjoy.

I am a Beachbody coach and I love helping people work toward their fitness and health goals. (So message me if I can help you :) )

So as I've noted in previous blogs I have done P90X and Brazil Butt Lift and am in the middle of P90X2 right now. So I am looking at adding some jogging/running to my routines and thinking that I might want to try a 5K this year sometime, most likely in the summer or fall. Guess I better see what event I want to do and start looking for some training schedules for a 5K. I really think I want to do this. So many help charities, and I have a couple close to my heart. Better start looking :)