Well Here we are it's January 1st. I have to admit I didn't workout today, but I will start on Monday January 2. I have 4 days left of my Brazil Butt Lift work out. Then it's off for a couple of days while I take my fitness test for P90X2 and get ready to start what looks to be an incredible workout for 90 days.
Since I have my workout goals inline for the next 3 months, I also have to work on my nutrition. Last year I actually followed thru on my goal of eating healthier and cleaner. Now in 2012 we are really going to be cleaning it up even more. I did manage to get rid of most processed foods, with the occasional bag of chips for the 'natural' section of the store, but this year I mean to be even better and work to make it more fresh foods, nuts and berries. We pretty much only eat poultry as our meat source here, so replacing some of that with non-beef, non-pork and non-soy protein is the goal. Though we do have red meat, pork and fish from time to time, with a husband trying to follow the gout prevention diet, we are limited in that ways anyways.
I look forward to eating even better this year! Of course I'll continue drinking Shakeology every day. I feel as though I have so much more energy and just all over healthier because of it.
Happy New Year! Let's all work toward our goals in 2012.
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